Scrappy Healthy Cook: learn to cook without a recipe

The secret to creating a long-lasting healthy habit is…to ENJOY it! What if you ate healthy meals because you loved them not because you had to? What if instead of opening the fridge in dread, not knowing what to make, you could open it with confidence that you could throw something delicious together without a recipe?! If you’re ready to upgrade your cooking skills and take your health out of fad-diet land and into delicious mastery—then this handbook is for you!

In it you’ll find:

-5 day meal plan (15 recipes!) to practice your new skills on and jumpstart your creativity

-Premade grocery list 

-My Flavor Framework (the secret to building mouth watering flavor)

-Skillet Meal Builder (the quick and easy breakdown on how to put together a meal)

-A diagnosis guide to help you figure out what might be keeping your cooking out of the mouth-watering level

-And so much more!

It’s laid out like a five day mini course but you can implement all the tips right a way or take it step by step! Mastering a new skill takes time and trial and error but this will take you to the next level faster than you thought possible as you glean from my 15+ years of home cooking! Let’s bring back the joy in food!